It’s December, winter is here and that means frigid temps, blistering winds, and a strong desire to simply keep warm. Instinctively we load up on hot drinks such as coffee but coffee is not the most beneficial way to start your day. It may give you energy, but it won’t keep you hydrated and hydration is an essential component for helping you be productive throughout the day. Here are 5 simple tips for staying hydrated and feeling your best during this winter season…

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1. Drink a glass of filtered water first thing in the morning.

Our bodies are approximately 60% water, so it’s best to start your day with a glass of filtered water to rehydrate from the night, kickstart your metabolism, and flush out toxins. Water is also good for cognition and helps regulate mood throughout the day.

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2. Set daily water goals.

Set daily goals to prioritize hydration. Drinking up to 8 glasses of water a day is a good starting goal. It’s important to know your body’s limit. Use reminders and have filtered water in a travel bottle to stay on track on the go.

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3. Infuse your water.

Some people like a little flavor in their beverages. Add a burst of flavor to your water with fruit, lemon, cucumber, or mint. It’s an easy way to make hydration more enjoyable and hit your daily goal.

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4. Drink warm beverages.

Swap out icy cold drinks for warm options like filtered water tea. It’ll keep you hydrated while also helping you stay warm.

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5. Lastly, limit caffeinated drinks.

While caffeine can give you that quick boost to start your day, overexposure to caffeine can dehydrate your body, so give your body the hydration it needs. Stay hydrated and make this winter your healthiest yet.

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Drinking filtered water throughout the day is essential. Mood, mental clarity, and overall cognitive ability are at their best when the body is sufficiently hydrated. We’d love to help you with your filtration needs. Halcyon provides the BEST water solutions with exceptional service to Northwest Indiana and Chicagoland. For more tips like these or a consultation, you can visit us at our website at halcyonwatersolutions.com or call us at 866-87WATER. Stay hydrated, your body will thank you for it.

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